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Adult Coloring Books Health Benefits. Despite the fact that coloring does offer a slew of mental benefits, it's not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside. Characters that children love, like Pokemon, Dora, Barbie, Thomas the train, Scooby the Dog, Donald Duck etc and many more can be easily accessed and printed out for them to add their own imagination of colors. Coloring can be a family activity as well. It is one of the best ways to spend time creatively with your child and bond well. Thus you can spend a relaxing time that is a brain tonic for your child too! Internet has made possible easy access to Disney coloring pages. You just need a printer of good quality so as to engage your child and enhance motor skills in him like better eye hand coordination; hand dexterity etc. coloring pages can alone keep your child busy for ample of time. His favorite character can be asked by him and printed. Moreover, they can also color pages over internet only. It's a real fun and informative educational tool that you must try at least once. Variety. Most websites have both online coloring books and printable coloring sheets. This offers a huge variety in coloring activities and images. The variety offered enables parents and educators to introduce new coloring projects on a daily basis. Some of the categories of coloring projects that you will find on online coloring sites are characters, animals, holidays and educational lessons. A great holiday activity would be to find a printable coloring sheet for the current holiday and have the children decorate it.